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Курс / Источники и открытые курсы
Курс · Источники

Источники и открытые курсы

39 источников с ссылками и критерии доказательного курса

Обновлено 4 ноября 2026 · 10 мин чтения

Все источники курса: РКИ, обзоры, когорты и клинические рекомендации.

Полный список с ссылками — и критерии, по которым можно отличить доказательный курс от красивого.

Ниже — не «секретные методики», а открытые материалы. По ним можно проверить любой совет — из чата мам, из поликлиники, с курса.

Бесплатные и первичные:

Как отличить доказательный курс от красивого:

  1. Есть ссылки на первичные исследования, а не только на другие курсы.
  2. Указан возраст и ограничения, а не «для всех детей».
  3. Нет гарантий «за 3 ночи» и «навсегда».
  4. Не обещает «исправить» нормальную физиологию.
  5. Говорит о безопасности, а не только о «сне до утра».
  6. Не продаёт «секретный метод», который «скрывают врачи».
Список источников (91)
  1. [1] Sleep and infant development in the first year (Pediatric Research, 2026)
    https://www.nature.com/articles/s41390-026-04780-4
  2. [2] Maturation of infant sleep during the first 6 months: mini-scoping review (2025)
    https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2025.1581325/full
  3. [3] Barbeau and Weiss. Sleep Disturbances in Newborns (Children, 2017)
    https://pmc.ncbi.nlm.nih.gov/articles/PMC5664020
  4. [4] Ventura et al. EEG sleep macrostructure and spindles in early infancy (Sleep, 2022)
    https://pubmed.ncbi.nlm.nih.gov/34755881
  5. [5] Rivkees. Developing circadian rhythmicity in infants (Pediatrics, 2003)
    https://pubmed.ncbi.nlm.nih.gov/12897290
  6. [6] Melatonin in infants: physiology and intervention options (Somnologie, 2024)
    https://link.springer.com/article/10.1007/s11818-024-00456-5
  7. [7] Galland et al. Normal sleep patterns in infants and children: systematic review (2012)
    https://pubmed.ncbi.nlm.nih.gov/21784676
  8. [8] AASM consensus: recommended sleep duration for pediatric populations (2016)
    https://aasm.org/resources/pdf/pediatricsleepdurationconsensus.pdf
  9. [9] NHS Start for Life: your baby's sleep patterns
    https://www.nhs.uk/start-for-life/baby/baby-basics/newborn-and-baby-sleeping-advice-for-parents/your-babys-sleep-patterns
  10. [10] AAP 2022 policy statement: sleep-related infant deaths
    https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022
  11. [11] AAP HealthyChildren: how to keep your sleeping baby safe
    https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx
  12. [12] AAP HealthyChildren: swaddling - is it safe?
    https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/pages/swaddling-is-it-safe.aspx
  13. [13] Carpenter et al. Bed sharing when parents do not smoke (BMJ Open, 2013)
    https://bmjopen.bmj.com/content/3/5/e002299
  14. [14] Hauck et al. Do pacifiers reduce the risk of SIDS? Meta-analysis (2005)
    https://pubmed.ncbi.nlm.nih.gov/16216900
  15. [15] CPSC statement: weighted infant swaddles and blankets unsafe for sleep
    https://www.cpsc.gov/About-CPSC/Commissioner/Richard-Trumka/Statement/Beware-Weighted-Infant-Swaddles-and-Blankets-Are-Unsafe-for-Sleep-Retailers-Should-Consider-Stopping-Sales
  16. [16] AAP News: weighted sleep products
    https://publications.aap.org/aapnews/news/28768
  17. [17] Douglas and Hill. Behavioral sleep interventions in the first six months (2013)
    https://pubmed.ncbi.nlm.nih.gov/24042081
  18. [18] Reuter et al. Systematic review of prevention and treatment of infant behavioural sleep problems (2020)
    https://onlinelibrary.wiley.com/doi/full/10.1111/apa.15182
  19. [19] Gradisar et al. Behavioral interventions for infant sleep problems: RCT (2016)
    https://pubmed.ncbi.nlm.nih.gov/27221288
  20. [20] Price et al. Five-year follow-up of behavioral infant sleep intervention (2012)
    https://pubmed.ncbi.nlm.nih.gov/22966034
  21. [21] Pennestri et al. Uninterrupted infant sleep, development and maternal mood (2018)
    https://pubmed.ncbi.nlm.nih.gov/30420470
  22. [22] Scher. A longitudinal study of night waking in the first year (1991)
    https://pubmed.ncbi.nlm.nih.gov/1934318
  23. [23] Mindell et al. A nightly bedtime routine (2009)
    https://pubmed.ncbi.nlm.nih.gov/19480226
  24. [24] Kahn et al. Does teething disrupt infant sleep? (2025)
    https://pubmed.ncbi.nlm.nih.gov/39788183
  25. [25] Hong et al. Hazardous sound outputs of white noise devices (2021)
    https://pubmed.ncbi.nlm.nih.gov/33992973
  26. [26] De Jong et al. Continuous white noise exposure during sleep: scoping review (2024)
    https://pubmed.ncbi.nlm.nih.gov/38663282
  27. [27] CHOP: white noise - not the right noise
    https://www.chop.edu/news/white-noise-not-right-noise
  28. [28] PASTI randomized clinical trial: toddler screen use before bed (JAMA Pediatrics, 2024)
    https://jamanetwork.com/journals/jamapediatrics/fullarticle/2825196
  29. [29] Ball et al. Evolutionary perspectives on mother-infant sleep proximity and breastfeeding (2011)
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3057899
  30. [30] Ball. Breastfeeding, bed-sharing, and infant sleep (2003)
    https://pubmed.ncbi.nlm.nih.gov/12911801
  31. [31] Whittingham and Douglas. Optimizing parent-infant sleep from birth to 6 months (2014)
    https://onlinelibrary.wiley.com/doi/10.1002/imhj.21455
  32. [32] Possums: Neuroprotective Developmental Care contextual model of infant sleep
    https://possums.org/free-resources/baby-and-toddler-sleep/what-is-the-neuroprotective-developmental-care-contextual-model-of-infant-sleep-ndc-mis
  33. [33] BASIS: Baby Sleep Info Source (Durham Infancy and Sleep Centre)
    https://www.basisonline.org.uk
  34. [34] Raising Children Network: babies sleep
    https://raisingchildren.net.au/babies/sleep
  35. [35] The architecture of early childhood sleep over the first two years (2023)
    https://pmc.ncbi.nlm.nih.gov/articles/PMC9925493
  36. [36] Biologically normal sleep in the mother-infant dyad (2021)
    https://pubmed.ncbi.nlm.nih.gov/33729618
  37. [37] AAP technical report: diagnosis and management of childhood OSA (2012)
    https://pubmed.ncbi.nlm.nih.gov/22926176
  38. [38] Tarullo et al. Sleep and infant learning (2011)
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3034475
  39. [39] Infant Sleep eLearning Program (Centre for Community Child Health, Australia)
    https://ccch.org.au/learn/elearning/infant-sleep-elearning-program
  40. [40] Charting infant sleep cycle development using actigraphy: longitudinal evidence for ultradian cycle lengthening within the first year of life from 35 000 h of sleep (Sleep, 2026)
    https://pubmed.ncbi.nlm.nih.gov/42286890/
  41. [41] The Circadian Composition of Breast Milk: A Natural Starting Point for Chrononutrition (Current nutrition reports, 2026)
    https://pubmed.ncbi.nlm.nih.gov/41790368/
  42. [42] Development of melatonin production in infants and the impact of prematurity (The Journal of clinical endocrinology and metabolism, 1992)
    https://pubmed.ncbi.nlm.nih.gov/1639937/
  43. [43] Mapping the physiological changes in sleep regulation across infancy and young childhood (PLoS computational biology, 2024)
    https://pubmed.ncbi.nlm.nih.gov/39432549/
  44. [44] Trajectories of sleep health during the perinatal period: a systematic review and meta-analysis (Sleep, 2025)
    https://pubmed.ncbi.nlm.nih.gov/40289611/
  45. [45] Bed sharing when parents do not smoke: is there a risk of SIDS? An individual level analysis of five major case-control studies (BMJ open, 2013)
    https://pubmed.ncbi.nlm.nih.gov/23793691/
  46. [46] Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment (Pediatrics, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35726558/
  47. [47] Crying in the first 12 months of life: A systematic review and meta-analysis of cross-country parent-reported data and modeling of the "cry curve" (Child development, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35438798/
  48. [48] The consolidation of infants' nocturnal sleep across the first year of life (Sleep medicine reviews, 2011)
    https://pubmed.ncbi.nlm.nih.gov/21051245/
  49. [49] Development of sleep-wake rhythms during the first year of age (Journal of sleep research, 2020)
    https://pubmed.ncbi.nlm.nih.gov/31495031/
  50. [50] Implementation and Effects of an Online Intervention Designed to Promote Sleep During Early Infancy: A Randomized Trial (Nature and science of sleep, 2025)
    https://pubmed.ncbi.nlm.nih.gov/40438635/
  51. [51] Swaddling: a systematic review (Pediatrics, 2007)
    https://pubmed.ncbi.nlm.nih.gov/17908730/
  52. [52] The visual scoring of sleep and arousal in infants and children (Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 2007)
    https://pubmed.ncbi.nlm.nih.gov/17557427/
  53. [53] Sleep from Infancy Through Adolescence (Sleep medicine clinics, 2023)
    https://pubmed.ncbi.nlm.nih.gov/37120156/
  54. [54] Tracing infant sleep neurophysiology longitudinally from 3 to 6 months: EEG insights into brain development (Npj biological timing and sleep, 2026)
    https://pubmed.ncbi.nlm.nih.gov/41775945/
  55. [55] Night waking in Thai infants at 3 months of age: association between parental practices and infant sleep (Sleep medicine, 2008)
    https://pubmed.ncbi.nlm.nih.gov/17900979/
  56. [56] Night waking, sleep-wake organization, and self-soothing in the first year of life (Journal of developmental and behavioral pediatrics : JDBP, 2001)
    https://pubmed.ncbi.nlm.nih.gov/11530895/
  57. [57] Sleep parenting practices are associated with infant self-soothing behaviors when measured using actigraphy (Sleep medicine, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35537280/
  58. [58] Sleeping through the night: the consolidation of self-regulated sleep across the first year of life (Pediatrics, 2010)
    https://pubmed.ncbi.nlm.nih.gov/20974775/
  59. [59] Sleeping through the night: a community survey of parents' opinions about and expectations of infant sleep consolidation (Journal of paediatrics and child health, 2013)
    https://pubmed.ncbi.nlm.nih.gov/23758168/
  60. [60] Type of Milk Feeding and Introduction to Complementary Foods in Relation to Infant Sleep: A Systematic Review (Nutrients, 2021)
    https://pubmed.ncbi.nlm.nih.gov/34836365/
  61. [61] Infant feeding practices and sleep at 1 year of age in the nationwide ELFE cohort (Maternal & child nutrition, 2021)
    https://pubmed.ncbi.nlm.nih.gov/32914572/
  62. [62] Infant Deaths in Sitting Devices (Pediatrics, 2019)
    https://pubmed.ncbi.nlm.nih.gov/31110162/
  63. [63] An open trial of bedtime fading for sleep disturbances in preschool children: a parent group education approach (Sleep medicine, 2018)
    https://pubmed.ncbi.nlm.nih.gov/29773219/
  64. [64] Effectiveness of behavioral sleep interventions on children's and mothers' sleep quality and maternal depression: a systematic review and meta-analysis (Scientific reports, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35264627/
  65. [65] Randomised controlled trial of behavioural infant sleep intervention to improve infant sleep and maternal mood (BMJ (Clinical research ed.), 2002)
    https://pubmed.ncbi.nlm.nih.gov/11991909/
  66. [66] Out of sight, not out of mind: New pupillometric evidence on object permanence in a sample of 10- and 12-month-old German infants (Journal of experimental child psychology, 2025)
    https://pubmed.ncbi.nlm.nih.gov/39316883/
  67. [67] WHO Motor Development Study: windows of achievement for six gross motor development milestones (Acta paediatrica (Oslo, Norway : 1992). Supplement, 2006)
    https://pubmed.ncbi.nlm.nih.gov/16817682/
  68. [68] Sleep as a mirror of developmental transitions in infancy: the case of crawling (Monographs of the Society for Research in Child Development, 2015)
    https://pubmed.ncbi.nlm.nih.gov/25704736/
  69. [69] Infant motor development predicts the dynamics of movement during sleep (Infancy : the official journal of the International Society on Infant Studies, 2023)
    https://pubmed.ncbi.nlm.nih.gov/36453144/
  70. [70] Infant sleep and development: Concurrent and longitudinal relations during the first 8 months of life (Infant behavior & development, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35609356/
  71. [71] The epidemiology of crib-related head injuries: A ten-year nationwide analysis (The American journal of emergency medicine, 2023)
    https://pubmed.ncbi.nlm.nih.gov/37793196/
  72. [72] Coincidence or cascade? The temporal relation between locomotor behaviors and the emergence of stranger anxiety (Infant behavior & development, 2020)
    https://pubmed.ncbi.nlm.nih.gov/32036080/
  73. [73] Night waking during infancy: role of parental presence at bedtime (Pediatrics, 1991)
    https://pubmed.ncbi.nlm.nih.gov/2011427/
  74. [74] Longitudinal changes in term and preterm infant night wakings: The role of caregiver anxious-depression (Infant mental health journal, 2023)
    https://pubmed.ncbi.nlm.nih.gov/36515372/
  75. [75] Early identification of sleep phenotypes in infants by videosomnography: a cross-sectional study (Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 2025)
    https://pubmed.ncbi.nlm.nih.gov/39906982/
  76. [76] Maternal Labor Force Participation During the Child's First Year and Later Separation Anxiety Symptoms (Health education & behavior : the official publication of the Society for Public Health Education, 2023)
    https://pubmed.ncbi.nlm.nih.gov/37522632/
  77. [77] When Mothers are About to Return to Work After Maternity Leave: A Descriptive Study in the Netherlands (Birth (Berkeley, Calif.), 2026)
    https://pubmed.ncbi.nlm.nih.gov/42855829/
  78. [78] Sleep Terrors: An Updated Review (Current pediatric reviews, 2020)
    https://pubmed.ncbi.nlm.nih.gov/31612833/
  79. [79] Sleep terrors in early childhood and associated emotional-behavioral problems (Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 2022)
    https://pubmed.ncbi.nlm.nih.gov/35686369/
  80. [80] Sleep Terrors (Sleep medicine clinics, 2024)
    https://pubmed.ncbi.nlm.nih.gov/38368070/
  81. [81] Paroxysmal Nonepileptic Events in a Pediatric Epilepsy Clinic (Journal of pediatric neurosciences, 2021)
    https://pubmed.ncbi.nlm.nih.gov/34316303/
  82. [82] Clinical and EEG characteristics of sleep-related hypermotor epilepsy in children (Epilepsy research, 2025)
    https://pubmed.ncbi.nlm.nih.gov/40961515/
  83. [83] Home video review in a pediatric clinical neurophysiology led multidisciplinary team meeting (Epileptic disorders : international epilepsy journal with videotape, 2025)
    https://pubmed.ncbi.nlm.nih.gov/39679957/
  84. [84] Reliability and diagnostic accuracy of home video recording in differentiating sleep-related hypermotor epilepsy from disorders of arousal (Epilepsia, 2025)
    https://pubmed.ncbi.nlm.nih.gov/40782112/
  85. [85] Exploratory study of bedtime resistance in toddlers (European journal of pediatrics, 2025)
    https://pubmed.ncbi.nlm.nih.gov/40944733/
  86. [86] Real-World Implementation of Infant Behavioral Sleep Interventions: Results of a Parental Survey (The Journal of pediatrics, 2018)
    https://pubmed.ncbi.nlm.nih.gov/29753539/
  87. [87] Sleep duration from infancy to adolescence: reference values and generational trends (Pediatrics, 2003)
    https://pubmed.ncbi.nlm.nih.gov/12563055/
  88. [88] Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0-12 years (Sleep medicine reviews, 2020)
    https://pubmed.ncbi.nlm.nih.gov/31862445/
  89. [89] Caregiver-perceived sleep outcomes in toddlers sleeping in cribs versus beds (Sleep medicine, 2019)
    https://pubmed.ncbi.nlm.nih.gov/30529772/
  90. [90] Infant sleep after immunization: randomized controlled trial of prophylactic acetaminophen (Pediatrics, 2011)
    https://pubmed.ncbi.nlm.nih.gov/22123869/
  91. [91] Global variations in eruption chronology of primary teeth: A systematic review and meta-analysis (Archives of oral biology, 2024)
    https://pubmed.ncbi.nlm.nih.gov/38128337/
Вывод

Проверяйте совет по первичному источнику, а не по пересказу. Возраст и ограничения важнее громкого заголовка.

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